Go from Survivor to Thriver

 Cancer Coaching

Work one-on-one with My Breastie Says founder Jenni Rai, PT, CLT, CES for:

  • Lymphedema risk reduction strategies

  • Return to exercise

  • Re-Establish “good posture”

  • Normalize shoulder function

  • Strengthen your core safely, even after DIEP or Tram flap.

Survivorship

Featured
Can a Prosthetic Be Comfortable?
Can a Prosthetic Be Comfortable?
Lymphedema and Hot Tubs: Asking for Trouble?
Lymphedema and Hot Tubs: Asking for Trouble?
Cording…WTF is that?
Cording…WTF is that?
Top Tips For Radiation
Top Tips For Radiation

We review the top products to keep your skin happy during radiation.

Wellness

Featured
Samantha Harris shares Healthy Habits!
Samantha Harris shares Healthy Habits!
Cinnamon and Charcoal Toothpaste Recipe
Cinnamon and Charcoal Toothpaste Recipe

Cinnamon and Charcoal Toothpaste Recipe

Vegan-Adjacent Sweet Potato Soup
Vegan-Adjacent Sweet Potato Soup

It all begins with an idea.

A Beverly Hills Dermatologist talks Chemo Skin Care
A Beverly Hills Dermatologist talks Chemo Skin Care

It all begins with an idea.

Turkey Tail Mushrooms
Turkey Tail Mushrooms

It all begins with an idea.

On the gram

 
Just jumping in your feed for a quick reminder as the holiday season takes off! ☁️ My goals this year is to continue with my microchanges. I am fully aware at some point I will end up exhausted, bloated and cranky and that’s fine. But I can may
Get an early start on your Mew Year’s Resolution (or Save until you’re ready for it)! ☁️ Most of us fail at beginning an exercise program bc we are focusing on the wrong things- namely we put the “what” ahead of the “whe
I’ve been talking to my bff about how whenever we visit our families, we can count on being dysregulated! ☁️ To be clear, we love seeing our families, and tbh it’s nothing to do with them. This is also true for vacations and holidays. ☁️